How to treat PCOS naturally
For many women, a PCOS diagnosis brings both relief and empowerment — a chance to finally understand your symptoms and begin taking control of your health. With the right support, PCOS can be effectively managed through nutritional supplements, herbal medicine, and lifestyle adjustments. There's also a wealth of books and podcasts available to help you feel informed and supported.
A naturopath can help uncover the root causes of your hormonal imbalances by interpreting symptoms and blood work, recommending further testing (like hormonal profiling), and tailoring a treatment plan to suit your needs. Since PCOS presents differently in each woman, having personalised care is essential.
While pharmaceutical medications can ease symptoms, they often don’t address the underlying drivers. It’s important to explore all options for managing this condition holistically.
Here are some lifestyle and environmental strategies that can help:
Nourish your body: A balanced, wholefood diet with regular meals and low-GI foods (e.g., non-starchy vegetables, legumes, eggs) supports blood sugar regulation, satiety, and weight management.
Track your cycle: Apps like Kindara or Flow can help monitor ovulation using the basal body temperature (BBT) method.
Move regularly: Aerobic exercise improves insulin sensitivity, while moderate strength training may help regulate androgen levels. Movement also boosts mood and supports mental wellbeing.
Manage stress: Chronic stress can worsen PCOS symptoms. Practices like yoga, meditation, journaling, and spending time in nature are excellent tools for nervous system support.
Consider acupuncture: Research suggests it may improve menstrual regularity, support ovulation, and reduce androgen-related symptoms.
If you're trying to conceive, addressing hormonal imbalances first is key. A naturopath may incorporate potent herbal medicines to support fertility.
Beneficial Nutrients & Herbs for PCOS
Myo-inositol: Improves insulin sensitivity, lowers androgens, restores cycles, and supports ovulation.
Magnesium: Often low in PCOS; supplementation may reduce BMI, testosterone, and LH levels.
Spearmint tea: Shown to lower testosterone.
Cinnamon: Enhances insulin sensitivity and blood sugar regulation.
Peony: Balances oestrogen, reduces androgens, and supports progesterone.
Liquorice & Peony (combined): Can lower testosterone, support ovulation, and improve fertility outcomes.
Resources to Empower You
The Period Repair Manual (Chapter on PCOS)– Lara Briden
Beyond The Pill – Dr. Jolene Brighten
The PCOS Nutritionist Podcast – Clare Goodwin
The PCOS Girls Podcast – Brigitte and Mel
Our team of naturopaths are very experienced in helping to manage PCOS and support optimal fertility. Book a consultation today for a tailored treatment plan.