Naturopath recommended vaginal products
Why Quality Matters
When it comes to sexual health, the products you use can either support or disrupt your vaginal microbiome (VMB) and pH balance. Many mainstream brands contain synthetic fragrances, parabens, petrochemicals, and other irritants that can upset the delicate vaginal environment. The skin and mucosal tissue of the vulva and vagina are highly absorbent and sensitive. Ingredients in intimate products don’t just sit on the surface, they are absorbed through the skin and can directly impact your microbiome, pH levels, and susceptibility to vaginal infections.
What to Look For
• Fragrance-free and non-toxic- synthetic fragrances and dyes can irritate and disrupt the vaginal microbiome. Look for “fragrance-free” labels and avoid parabens, phthalates, and sulphates. Purchase products containing all natural ingredients with minimal preservatives.
• pH-balanced- products that are too alkaline can shift the vaginal pH and increase the risk of bacterial vaginosis (BV). Choose intimate products that mention ‘pH-balanced’ on the label.
• Microbiome-friendly- choose products that support a healthy VMB by looking for products that mention ‘microbiome-friendly’ on the label.
• Condom compatible- if you're using condoms, avoid oil-based lubricants with latex and opt for water-based options instead.
Recommended Brands
Lubricants
• The Department of Bed Intentions (water-based) – aloe vera based, pH balanced, and microbiome-friendly. Enriched with green tea, prebiotics, and fermented cranberry.
• Yes Organic (water-based) – aloe vera-based, pH balanced, uses certified organic ingredients, and is a gentle formula which may relieve dryness and discomfort.
• Gentil A Quiet Night In (water-based) – aloe vera-based, pH-balanced, with a silky, lightweight texture that mimics natural lubrication.
• Nunie Whipped Sex Butter (oil-based) – naturopathically formulated, plant-based lubricant which may also be used a treatment for infections such as BV and thrush.
Condoms
• Frenchie – made with natural latex and free from synthetic ingredients. Coated with a hyaluronic acid-based lubricant which may benefit women with sensitive vaginas.
• Hero – made with natural latex and silicone oil. Free from parabens, glycerine, petrochemicals, flavours, and spermicides.
• Moments – made with natural latex and free from parabens, glycerine, spermicides, and animal products. Gynecologically and dermatologically tested.
Intimate Washes
• Pinc Wellness Probiotic Intimate Wash – pH-balanced formula infused with beneficial Lactobacillus bacteria to support vaginal health and keep you feeling fresh.
• Pinc Wellness Boric Acid Intimate Wash – a gentle boric acid wash which helps to balance the vaginal pH and provide natural relief from common vaginal infections such as BV and thrush.
• Kolorex Vaginal Care Daily Wash – pH-balanced herbal formula with Horopito, aloe vera, and tea tree oil, designed to gently cleanse and soothe the vulva.
Note: Intimate washes should only be used externally on the vulva. The vagina is self-cleaning; however, use of external washes may be helpful for those prone to BV, thrush, or post-intercourse irritation.
As the vulva and vagina are highly sensitive areas, always patch test new products and discontinue use if irritation occurs. If you are unsure which products are right for you, or are experiencing symptoms like irritation, dryness, pain or discomfort, strong odour, or abnormal discharge, it is recommended to seek advice from a qualified naturopath. We can help guide you toward the most suitable options and may recommend vaginal microbiome testing for a deeper insight into which specific microbes are driving symptoms.